Classes

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#nowimpyworkouts

FitRX® is our homegrown signature 60 minute High Intensity Training (HIT™) class comprising calisthenics, resistance and burst cardio. Developed by Co-Founder siblings Yan and Tiat. It is conducted both Indoors & Outdoors with Natural Ventilation. 365 days - different workout daily.

FitRX® is extremely challenging but can be scaled to each individual’s fitness level. Male/Female, Young/Old, Beginner/Advanced. 3 components:

  • Warm-Up (WU) - Calisthenics (Body Weight)

  • Strength + Conditioning (S+C) - Weight Training (Resistance)

  • Workout of the Day (WOD) - Burst Cardio (HIT™ not HIIT)

Cardio for Lifespan (Quantity of Life) – Resistance for Healthspan (Quality of Life).

Medical science says combining resistance and cardio keeps you younger for longer.

Body part focus:

  1. Monday - Chest + Biceps

  2. Tuesday - Shoulders

  3. Wednesday - Core

  4. Thursday - Back + Triceps

  5. Friday - Legs

  6. Saturday (Bootcamp) + Sunday (Mega WOD) - Total Body

Capacity:

Class 4 pax

Bootcamp 12pax

Water bottle, sweat towel and running shoes mandatory

$10 Fine and burpee penalty for latecomers and no-shows. 5hr cancellation window.