“I started FitRX® training with siblings Yan and Tiat when I was 72. It is never too late to start. But it’s better to start early. I have abs! I can now do pull-ups, chin-ups, push-ups and sit-ups. I have no age related diseases. I take no medication because my doctor has given me a 100% clean bill of health. My good HDL cholesterol is 2.5 mmol/L. At 75 I am biologically 67.” *NUHS Centre for Healthy Longevity
Yeo Wen Chek
“I am in the best shape of my life. I regularly RX my FitRX® classes. My knee pain has been dispelled and so avoided surgery. Lost 5kg and waist went from 33” to 30”. I am more energetic and don’t tire easily. Built strength to carry my son and heavy groceries! At 40 I am biologically 20. ” *NUHS Centre for Healthy Longevity
Melody Chong
“Doing FitRX® classes 5x a week at RX level has paid off. After over a year, I saw my strength improve. Lifting heavier weights in the range of 10kg-15kg for WODs. And increasing my strict pull-ups from 5 to 10 unbroken. My good HDL cholesterol is 2.58 mmol/L. I was amazed that at 44, my biological age was 20!” *NUHS Centre for Healthy Longevity
